https://www.conflictrs.com/home daily 1.0 2022-01-18 https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/1641630447548-03KQP1SU2G32FCVOMUP3/unsplash-image-XbwHrt87mQ0.jpg Home - Home Vulnerability/ Security Evaluation https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/1641630644529-HQN62IZ319YQPV06GWGF/unsplash-image-mv38TB_Ljj8.jpg Home - De-escalation Techniques https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/1641684571186-A8KJAIJ3ZJ8NC2NCE2RJ/unsplash-image-QGDsM8qwkEA.jpg Home - Active Threat Engagement Strategies https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/1641684494968-4CKOCXYKMKBXRF9O97HX/unsplash-image-sca-uqSRjBw.jpg Home - Situational Awareness https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/c92d3ba3-53ab-458a-80e6-81476668692f/room+clearing.jpg Home - Room Clearing https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/61d24ad9-1882-49f3-a344-fb5c029ae04e/self+defense-3.jpg Home - Rape Prevention & Self Defense https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/bfffd4df-f080-46dc-a619-9ea5bc6d47f9/risk+management.jpg Home - Vulnerability and Risk Assessment https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/fe2f6891-3cee-4e72-a547-25bf602f6d78/motivation.jpg Home https://www.conflictrs.com/contact daily 0.75 2022-01-16 https://www.conflictrs.com/about daily 0.75 2022-01-16 https://www.conflictrs.com/classes daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/1642451734327-CO5VCRMWZME2OPQI6M3Y/unsplash-image-UpCvWNhSfIQ.jpg Classes - Home Vulnerability/ Security Evaluation Go over any and all security measures for the home. This can include alarms, cameras, weapon systems the access to them as well as the understanding of them. Also a crisis management plan for the home (and family members) in the event of a security breach. https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/cfef2f0d-2b0c-4eef-865c-1e19829d44c1/self+defense-4.jpg Classes - Active Threat Engagement Strategies Unfortunately we live in a unsafe world and as much as one may attempt to do everything in their power to mitigate their exposure to threats and unsafe situations, some situations are unavoidable. With that in mind this course will help the individual to be able to defend themselves against a number of different types of threats both physically and mentally. All threats you will encounter may not be a lethal response option. This course will help you understand when and what course of action to take and how to physically defend yourself. https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/3876042e-978f-44f9-882b-2ee75c44e559/situational+awareness-2.jpg Classes - Situational Awareness Can be defined simply as “knowing what is going on around us”. This course will give the individual real-world experience and exposure to day-to-day situations they may encounter and how to properly assess, respond and react. https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/4ded6749-cae3-47b1-9eda-2ac0ffcd1350/room+clearing-2.jpg Classes - Room Clearing Clearing buildings has been called both Close-Quarters Battle (CQB) and Close-Quarters Combat (CQC) but the truth is that regardless of what you call it, the principles and premises you need to clear a room safely and successfully are pretty much the same regardless of the situation, from the techniques used by elite special operations (like the kind who took down Osama bin Laden) to those of the local swat team. This is good news for civilian shooters who can acquire effective tactics for indoor defense by adopting the guiding principles of speed, surprise and violence of action. In this course you will be instructed to clear rooms of a residence. Not a training building that usually has no similarity to a real structure other than it having a roof and walls but your very own residence! https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/6c5286e5-1770-4f85-99dd-1d8e8ea0a026/de-escalation.jpg Classes - De-escalation Techniques A behavior that is intended to prevent escalation of conflicts. It may also refer to approaches in conflict resolution. This course can help the individual to separate themselves from a potentially dangerous situation. https://images.squarespace-cdn.com/content/v1/61d93c5eb1f95a562be9c802/bfffd4df-f080-46dc-a619-9ea5bc6d47f9/risk+management.jpg Classes - Vulnerability and Risk Assessment This course is designed to help the individual in recognizing locations, routes traveled and subtle clues in their environment to hopefully prevent or help mitigate exposure to an unsafe scenarios they may be exposed to. The course will also help create an outline of mental thought processes used to help keep them and their family safe in their day-to-day lives. https://www.conflictrs.com/new-page daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.conflictrs.com/join daily 0.75 2026-03-04